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The whining and crying of the rich cowboy whose ears were damaged due to the lack of firearms training and precautions with proper hearing cover--absurd. This was the episode which ended it for me. No thanks. The person teaching self defense? Erm... in theory, great. But who honestly believes an out-of shape person is going to be able to defend against a well-trained, fit and armed attacker? Or two? Some of these people need to get their reality checked.
Don’t forget spices and nutritional supplements. Yes, you can plan a well-balanced diet with prepared foods, but not everyone has the same taste. Spices and herbs allow you to change up the flavor of the same basic ingredients for variety and interest. Vitamins and supplements are an important addition to your emergency supply stash. Choose nutrition bars, protein powder, or multivitamin capsules that support nutrition and boost natural immunity.
I used to focus only on preparing for earthquakes and other natural disasters. That changed in 2011 when I went to my first protest, an Occupy Oakland action, with a medic bag. I didn't know yet that I'd be out there for hours, so I didn't have supplies I consider basic now — food, caffeine, extra smokes, insoles for my combat boots. I didn't know how aggressive the police would be, and the handkerchief around my neck was more for a punk look than medical necessity. I hadn't received formal training to be a street medic; I just happened to know first aid and CPR and wanted to help. I carried a 15-pound bag on my back, full of medical supplies, mainly gauze and tape but also things like tourniquets that I hoped I wouldn't have to use. I was scared — I'd had rubber bullets shot at me the night before — but I was determined to drop off water to the protesters and make sure that people had sterile supplies.
Don’t buy in bulk unless you plan to repackage your food into Mylar bags, vacuum-sealed bags, or canning jars. Once you open a large container of food—such as flour or coffee—the flavor and texture start to degrade. Storage containers provide an airtight seal that keeps rodents and pests out. Proper storage also keeps food nutritionally stable and extends the shelf life.
First, you’ll probably want to experiment with more than one variable withdrawal rate tool. I like the cfiresim.com web calculator best. But other calculators exist too, including a simpler variable withdrawal option at firecalc.com and Bob Herlien’s variable withdrawal rate spreadsheet (available here). And we probably all get better insights into the flexibility we need to show if we run lots of simulations using different approaches.
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