The format is fairly standard for a "reality documentary". It does go with the more extreme folks rather than the more common folks who are just putting some things aside for rougher times. But that's OK, in most of the cases. I found many of the people to be pretty ingenious in how they've approached what they perceive to be The End Of The World As We Know It. Maybe they're right, maybe they're wrong. A few might even be slightly over the top (well, there are a few that I think put a step ladder on the top and went from there...) But they have what they consider to be valid reasons for doing what they're doing, so who am I to argue?
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Don’t forget spices and nutritional supplements. Yes, you can plan a well-balanced diet with prepared foods, but not everyone has the same taste. Spices and herbs allow you to change up the flavor of the same basic ingredients for variety and interest. Vitamins and supplements are an important addition to your emergency supply stash. Choose nutrition bars, protein powder, or multivitamin capsules that support nutrition and boost natural immunity.
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